Melissa Eppard

We are so OVER suffering in silence. Every year, 2 million women in the US enter menopause, experiencing hormonal changes that can affect the brain, heart, bones, sexual function and more. This might not come as a surprise to you, but did you know that only 60% of women with significant menopause symptoms seek medical attention, and of those, only 25% are treated. Updated research and a change in the cultural climate is starting to shift the types of conversations we are hav

I remember this internal panic like I had to make up for lost time and catch up to life that was moving too fast all around me.

we explored our relationships with our bodies, and the idea that the degree to which you befriend yourself and show yourself loving kindness

After a cancer diagnosis, there are wounds beneath the surface that most people can’t see. Even your closest friends and family might not...

*This might not be your journey, but I bet you know someone who needs this right now. Please share. After treatment ends, and the...

Many of us start out the new year with a well-intended list of resolutions, only to slip back into old habits and watch new health goals die

There are 3 key reasons New Year's resolutions don't last. With a few minor revisions, you can make your resolutions stick and see some...

You are growing and evolving even when there isn't hard evidence to prove it. Sometimes a period of dormancy is needed. This...

Is it just me, or has this month (and this year) flown past at a baffling speed? The best way to remedy this is to slow down enough to...

Most people have a really hard time asking for help. I was one of these people. It was far more natural to be in a position to helping...