Contact

© 2019 by MelissaEppardCoaching. Proudly created with Wix.com

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Google+ Icon

​​

Tel: 845-532-1249​

melissa@melissaeppardcoaching.com

Kingston, NY & Woodstock, NY

+ Virtual Support

thoughts & notes

February 6, 2019

Many of us start out the new year with a well-intended list of resolutions, only to slip back into old habits and watch new health goals die without really giving it a chance to become a habit. Rather than feel bad about not meeting your goals, take a moment to assess...

December 18, 2018

There are 3 key reasons New Year's resolutions don't last. With a few minor revisions, you can make your resolutions stick and see some results this year!

How NOT to fail at resolutions or goals? Well a cynical person might suggest to not make any resolutions to begin w...

November 20, 2018

You are growing and evolving even when there isn't hard evidence to prove it. Sometimes a period of dormancy is needed. This self-reflective recalibration is a part of your continuum and makes effort more fruitful. This reminds me of the hyacinth bulb in my house that...

November 1, 2018

Is it just me, or has this month (and this year) flown past at a baffling speed? The best way to remedy this is to slow down enough to get your game plan on. Here are some super helpful tips for savvy goal setting:

Setting intentions: What is the outcome you would lik...

August 20, 2018

Most people have a really hard time asking for help. I was one of these people. It was far more natural to be in a position to helping others, than to ask for help myself. This all changed after a breast cancer diagnosis when I was 33 years old, and struggled to balanc...

June 1, 2018

It’s like your feet are cemented in place, but your mind is whirling a million miles per minute. Are you waking up at the middle of the night, still thinking about this opportunity or issue, but still unable to move forward? To understand, let’s take a look at a few ke...

May 18, 2018

Why would you hire a coach when things are going well? Let's say you're not struggling, and life is humming along... WELL...

𝟏. 𝗔𝗰𝗾𝘂𝗶𝗿𝗶𝗻𝗴 𝗮 𝗻𝗲𝘄 𝘀𝗲𝘁 𝗼𝗳 𝘀𝗸𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀: You might hire someone in an area of expertise that speaks t...

May 9, 2018

When you sit on an uncomfortable couch long enough, you might not notice at first. Over time your backache starts to signal that something is wrong. This happened to me, and I didn't put it together that it was due to our old couch until one day, sitting upon a friend'...

March 31, 2018

As Spring ushers in warmth and sunlight and growth, I'm thinking of how we experience personal growth. How do you measure it? It's not as simple as tangible outward success... Ease. Flow. Abundance. Security. 


It would be lovely if personal growth l...

March 7, 2018

     Do you sometimes feel like things aren't happening fast enough? Or maybe you wonder, is all your effort worth it? Is this even working? 

     It is easy to notice when life is thrilling. When everything seems to be clicking together, the steam is bui...

Please reload