Melissa Eppard

After a cancer diagnosis, there are wounds beneath the surface that most people can’t see. Even your closest friends and family might not...

*This might not be your journey, but I bet you know someone who needs this right now. Please share. After treatment ends, and the...

Many of us start out the new year with a well-intended list of resolutions, only to slip back into old habits and watch new health goals die

There are 3 key reasons New Year's resolutions don't last. With a few minor revisions, you can make your resolutions stick and see some...

You are growing and evolving even when there isn't hard evidence to prove it. Sometimes a period of dormancy is needed. This...

Is it just me, or has this month (and this year) flown past at a baffling speed? The best way to remedy this is to slow down enough to...

Most people have a really hard time asking for help. I was one of these people. It was far more natural to be in a position to helping...

It’s like your feet are cemented in place, but your mind is whirling a million miles per minute. Are you waking up at the middle of the...

Why would you hire a coach when things are going well? Let's say you're not struggling, and life is humming along... WELL... 𝟏....

When you sit on an uncomfortable couch long enough, you might not notice at first. Over time your backache starts to signal that...