Come Tap it Out with Me! EFT for Cancer Survivors
After a cancer diagnosis, there are wounds beneath the surface that most people can’t see. Even your closest friends and family might not...
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thoughts & notes
Finding the Path Through the Pain: a Roadmap to Rebuilding Your Life After Cancer
*This might not be your journey, but I bet you know someone who needs this right now. Please share. After treatment ends, and the...
What you choose matters, don't feel bad about it!
Many of us start out the new year with a well-intended list of resolutions, only to slip back into old habits and watch new health goals die
How NOT to Fail at New Year's Resolutions
There are 3 key reasons New Year's resolutions don't last. With a few minor revisions, you can make your resolutions stick and see some...
Growth is a Continuum, Not a Summit
You are growing and evolving even when there isn't hard evidence to prove it. Sometimes a period of dormancy is needed. This...
Collect Yourself and Get Ready to Get Your Goals on!
Is it just me, or has this month (and this year) flown past at a baffling speed? The best way to remedy this is to slow down enough to...
3 Main Reasons Why You May Be Afraid to Ask for Help, and What You Can Do About It
Most people have a really hard time asking for help. I was one of these people. It was far more natural to be in a position to helping...
When you’re stuck in Analysis Paralysis…
It’s like your feet are cemented in place, but your mind is whirling a million miles per minute. Are you waking up at the middle of the...
5 Ways a Life Coach Can Help (even if you're loving life!)
Why would you hire a coach when things are going well? Let's say you're not struggling, and life is humming along... WELL... 𝟏....
You Get What You Deserve
When you sit on an uncomfortable couch long enough, you might not notice at first. Over time your backache starts to signal that...
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