Melissa Eppard

Why would you hire a coach when things are going well? Let's say you're not struggling, and life is humming along... WELL... 𝟏....

When you sit on an uncomfortable couch long enough, you might not notice at first. Over time your backache starts to signal that...

As Spring ushers in warmth and sunlight and growth, I'm thinking of how we experience personal growth. How do you measure it? It's not as...

Do you sometimes feel like things aren't happening fast enough? Or maybe you wonder, is all your effort worth it? Is this even working?...

I have kept this blog going, almost 3 years after chemo treatments ended, for a reason. Processing and healing takes time. There is also...

There is a funny dichotomy at play this time of year. It’s the pull between More and Less. How can I share more and have less stuff? What do

Thankfulness revealed itself to me in a whole new way. Faced with the uncertainty of my future, and having to work so hard just to slog thro

What is that ingredient that is missing in your life, that would make you feel excited and engaged? If you're drawing a blank, what spar

Where is your inner dreamer, the artist, the playful one? What would it take to engage with this part of you? Did she get packed away in som

I used to believe that my value as a human being hinged upon how hard I work. How good I was, how lovable and worthy, all of it was...