Pushing Through & Breaking Ground
As Spring ushers in warmth and sunlight and growth, I'm thinking of how we experience personal growth. How do you measure it? It's not as...
top of page
thoughts & notes
Adult Growing Pains
Do you sometimes feel like things aren't happening fast enough? Or maybe you wonder, is all your effort worth it? Is this even working?...
How to Emotionally Prepare for Surgery
I have kept this blog going, almost 3 years after chemo treatments ended, for a reason. Processing and healing takes time. There is also...
More and Less: Making Room for Your 2018 Vision
There is a funny dichotomy at play this time of year. It’s the pull between More and Less. How can I share more and have less stuff? What do
Passing the Flame of Gratitude
Thankfulness revealed itself to me in a whole new way. Faced with the uncertainty of my future, and having to work so hard just to slog thro
10 Ways to Engage the Inner Artist
What is that ingredient that is missing in your life, that would make you feel excited and engaged? If you're drawing a blank, what spar
Come Out to Play & Reclaim Your Creativity
Where is your inner dreamer, the artist, the playful one? What would it take to engage with this part of you? Did she get packed away in som
Overcoming Shame and Inadequacy - Living Your True Lovability
I used to believe that my value as a human being hinged upon how hard I work. How good I was, how lovable and worthy, all of it was...
It’s About Freakin’ Time (Management)!
You have the ability to budget your time, but it starts with an honest assessment of how you are spending it. Who would you be if goals were
Who is Driving the Bus?
You feel a nudge in your gut, or a twang in your heart, some wordless voice whispers to you and you are guided if you listen. This is the...
bottom of page