What You Nurture Will Grow!
There were 7 of us gathered around the table, silently letting our bodies and minds arrive into the quiet anticipation of our time...
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thoughts & notes
"I'm really freaking out!"
When we are freaking out, feeling really triggered about something, it is hard to remember our tools. There is a tendency to tell...
Upgrade your Stress Handling System with this Simple Tool
The Sufi mystic and poet, Rumi, said, "If you are irritated by every rub, how will your mirror be polished?" But honestly, it can feel...
How I Fell in Love with Coaching
I was introduced to Life Coaching while working at the Omega Institute back in 2006. Here I was immersed in a great community, doing work...
In Big Bold Letters Across the Sky: your incredible year in review
2016 was quite a year. (In fact, a few expletives might come to mind!) But before you put up a new calendar, let’s take stock of the...
Permission to Rest and De-Stress
Are you feeling reactive, emotional, stressed out and tired? Are your shoulders hunched up around your ears, or is your low back twanging...
What's in a Complaint?
I am certainly no saint when it comes to complaining. Take an example from just the other day. I had spent an afternoon coaching clients...
Hello, this is your Life calling! Embracing Those Wake-Up Call Lessons
What was your Wake Up Call moment? I’m talking about that moment where time stood still, when the meaning of it all crystalized for you,...
Take the Most Challenging Thing on the Horizon and See it Done
Here is a great tool you can use when you have a big project, job or event looming on the horizon and you feel the wheels of stress...
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