Melissa Eppard

You have the ability to budget your time, but it starts with an honest assessment of how you are spending it. Who would you be if goals were

You feel a nudge in your gut, or a twang in your heart, some wordless voice whispers to you and you are guided if you listen. This is the...

There were 7 of us gathered around the table, silently letting our bodies and minds arrive into the quiet anticipation of our time...

When we are freaking out, feeling really triggered about something, it is hard to remember our tools. There is a tendency to tell...

The Sufi mystic and poet, Rumi, said, "If you are irritated by every rub, how will your mirror be polished?" But honestly, it can feel...

I was introduced to Life Coaching while working at the Omega Institute back in 2006. Here I was immersed in a great community, doing work...

2016 was quite a year. (In fact, a few expletives might come to mind!) But before you put up a new calendar, let’s take stock of the...

Are you feeling reactive, emotional, stressed out and tired? Are your shoulders hunched up around your ears, or is your low back twanging...

I am certainly no saint when it comes to complaining. Take an example from just the other day. I had spent an afternoon coaching clients...

What was your Wake Up Call moment? I’m talking about that moment where time stood still, when the meaning of it all crystalized for you,...