Here is a great tool you can use when you have a big project, job or event looming on the horizon and you feel the wheels of stress starting to spin you off center. Stop what you are doing, close your eyes and see it done! Imagine that it’s the day after this event and it was a huge success. Visualize the ease and flow that came together, and bask in the feeling of satisfaction and appreciation for what you’ve accomplished. Breathe in that feeling, taking as much pause as you need to really feel the ease this brings in your body, as you let your shoulders slide down away from your ears, your heart now in full alignment with the actions and events before you. See it done and so it is!
Melissa Eppard lives in the beautiful Hudson Valley, NY area with her young son and talented musician husband. After overcoming breast cancer in her mid-30's, she knows that nothing is guaranteed in life. As a Personal Life Coach she has made it her mission to ignite the spark of purposeful living and creative fire in everyone she meets. www.MelissaEppardCoaching.com