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Tel: 845-532-1249​

melissa@melissaeppardcoaching.com

Kingston, NY & Woodstock, NY

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thoughts & notes

November 20, 2018

You are growing and evolving even when there isn't hard evidence to prove it. Sometimes a period of dormancy is needed. This self-reflective recalibration is a part of your continuum and makes effort more fruitful. This reminds me of the hyacinth bulb in my house that...

June 1, 2018

It’s like your feet are cemented in place, but your mind is whirling a million miles per minute. Are you waking up at the middle of the night, still thinking about this opportunity or issue, but still unable to move forward? To understand, let’s take a look at a few ke...

March 31, 2018

As Spring ushers in warmth and sunlight and growth, I'm thinking of how we experience personal growth. How do you measure it? It's not as simple as tangible outward success... Ease. Flow. Abundance. Security. 


It would be lovely if personal growth l...

September 12, 2017

You have the ability to budget your time, but it starts with an honest assessment of how you are spending it. Who would you be if goals were to come to fruition? To achieve your future, you must attend to your present. It all starts now.

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