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thoughts & notes

February 6, 2019

Many of us start out the new year with a well-intended list of resolutions, only to slip back into old habits and watch new health goals die without really giving it a chance to become a habit. Rather than feel bad about not meeting your goals, take a moment to assess...

November 20, 2018

You are growing and evolving even when there isn't hard evidence to prove it. Sometimes a period of dormancy is needed. This self-reflective recalibration is a part of your continuum and makes effort more fruitful. This reminds me of the hyacinth bulb in my house that...

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