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thoughts & notes

February 6, 2019

Many of us start out the new year with a well-intended list of resolutions, only to slip back into old habits and watch new health goals die without really giving it a chance to become a habit. Rather than feel bad about not meeting your goals, take a moment to assess...

September 12, 2017

You have the ability to budget your time, but it starts with an honest assessment of how you are spending it. Who would you be if goals were to come to fruition? To achieve your future, you must attend to your present. It all starts now.

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