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Tel: 845-532-1249​

melissa@melissaeppardcoaching.com

Kingston, NY & Woodstock, NY

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thoughts & notes

November 20, 2018

You are growing and evolving even when there isn't hard evidence to prove it. Sometimes a period of dormancy is needed. This self-reflective recalibration is a part of your continuum and makes effort more fruitful. This reminds me of the hyacinth bulb in my house that...

June 1, 2018

It’s like your feet are cemented in place, but your mind is whirling a million miles per minute. Are you waking up at the middle of the night, still thinking about this opportunity or issue, but still unable to move forward? To understand, let’s take a look at a few ke...

May 18, 2018

Why would you hire a coach when things are going well? Let's say you're not struggling, and life is humming along... WELL...

𝟏. 𝗔𝗰𝗾𝘂𝗶𝗿𝗶𝗻𝗴 𝗮 𝗻𝗲𝘄 𝘀𝗲𝘁 𝗼𝗳 𝘀𝗸𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀: You might hire someone in an area of expertise that speaks t...

February 6, 2018

*This might not be your journey, but I bet you know someone who needs this right now. Please share.

After treatment ends, and the “Survivor Confetti” is swept away, there are unique challenges for the younger cancer survivor. While much of the focus is on the newly diag...

December 29, 2017

I have kept this blog going, almost 3 years after chemo treatments ended, for a reason. Processing and healing takes time. There is also the sad realization that many more people after me would face their own cancer diagnosis. Perhaps reading my story will help people...

November 23, 2017

Thankfulness revealed itself to me in a whole new way. Faced with the uncertainty of my future, and having to work so hard just to slog through another treatment, I found immense gratitude just to be present for another holiday.

November 9, 2017

What is that ingredient that is missing in your life, that would make you feel excited and engaged? If you're drawing a blank, what sparks your curiosity?

October 29, 2017

Where is your inner dreamer, the artist, the playful one? What would it take to engage with this part of you? Did she get packed away in some dark closet...

October 5, 2017

I used to believe that my value as a human being hinged upon how hard I work. How good I was, how lovable and worthy, all of it was defined by external validation.

It was exhausting chasing that! Nothing I did was ever enough to fill that bottomless cup of approval. 

Hav...

September 12, 2017

You have the ability to budget your time, but it starts with an honest assessment of how you are spending it. Who would you be if goals were to come to fruition? To achieve your future, you must attend to your present. It all starts now.

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